Elemental-life
Elemental-life
Yoga Somatics Pilates
About
As a wellness coach, I support women in finding balance, ease and a deeper sense of connection through movement, breath and body
awareness.
My approach brings together yoga, pilates, somatics and nervous-system support in a way that feels warm, spacious and personal - because every woman's body and story is completely unique.
This is a place for gentle, supportive practice and grounded understanding. A place to explore how you move, how you feel, and what your body may be asking for, so you can grow stronger, softer and more present in your daily life.
Whether you join me on a retreat, in a class or online, my intention remains the same: to help you feel more at ease, more supported, and more at home in yourself.
Gallery
Reviews
- Sally Lee-Duffy··from Google
Love doing Yoga with Sylvie, always the right amount that pushes you enough to feel 100% after. Her understanding and knowledge along with adaptations to those who need different levels is just perfect. Wouldn't do Yoga with anyone else 😊
- Skye McDonald··from Google
For the last 4 years while skiing in Morzine I have attended Sylvie's yoga classes. On arrival I'm invariably met with a warm welcoming smile making me immediately feel at home.
Her classes are varied and I really appreciate her attention to detail. Sylvie's guidance is excellent and her gentle humour is woven through the asanas....making sessions feel light yet powerful.
I leave energetically recharged with a smile and a skip in my step... looking forward to my next yoga date with Sylvie. - Dave Lynch··from Google
I've had a most wonderful experience attending one of Sylvie's classes, I found her to be extremely professional and I learned so much from her . I can't wait to return